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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.
122 p umt 13/12/2022 28 1
Từ khóa: Joseph H. Pilates' Techniques, Physical Conditioning, Sports Training, Joseph Pilates' unique techniques, Thể dục thể thao, Bài tập thể thao
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the...
106 p umt 13/12/2022 16 0
Từ khóa: Joseph H. Pilates' Techniques, Physical Conditioning, Sports Training, Joseph Pilates' unique techniques, Thể dục thể thao, Bài tập cho bụng
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