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Ebook The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training - Part 2

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises.

Từ khóa: Joseph H. Pilates' Techniques, Physical Conditioning, Sports Training, Joseph Pilates' unique techniques, Thể dục thể thao, Bài tập cho bụng

106 p tvs_umt 13/12/2022 16 0

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