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Ebook Sports Nutrition: Fats and Proteins - Part 1

This book presents the intake recommendations for fats and proteins for optimal yield; discusses the recommended proportions of carbohydrates to fats to proteins in the diet Addresses dietary fats and fatty acids, including omegas-3 and -6 and octacosonol; covers protein quality and quantity, protein supplements, and selected amino acid supplements; includes beneficial compounds such as glucosamine, chondroitin, and β-hydroxy-β-methylbutyrate.

Từ khóa: Sports Nutrition, Fats and Proteins, Dinh dưỡng thể thao, Dinh dưỡng vận động viên, Chế độ ăn uống, Thể dục thể thao

203 p tvs_umt 12/12/2022 113 0

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